4 September 2019 | Motivation
Diets and weight loss programmes are only effective if implemented consistently, this is not always easy. If you find yourself falling off the wagon, here are some tips to keep you on the straight and narrow during your weight loss journey. 1. Find your main...
27 February 2019 | Motivation
Today we are sharing our top tips for achieving success with Slender Wonder. Hot Chocolate Craving?Heat your Slender Wonder shake up in the morning and you’ll have a delicious, warm chocolatey drink to enjoy. Try different recipesOur Slender Wonder recipe books...
2 January 2019 | Motivation
Start now. Don’t wait for next week, Monday, or even tomorrow. Set out to make positive changes right away, as soon as you finish this article! Putting it off until a “start date” can backfire, because many people overeat in anticipation of cutting back for an...
5 December 2018 | Motivation
There are many superstitions attached to foods around the world. We’re rounded up nine fun superstitions from the four corners of the planet. Long noodles for long life: In Chinese culture, noodle length symbolizes the length of the eater’s life....
24 October 2018 | Motivation
Be open to change.Be open to allowing yourself to blossom. That is the first step!Be gentle with your journey.No one changes overnight. No one is perfect, just do your best!It will be a struggle but you can do it! Speak kindly to yourself.Look in the mirror...
21 March 2018 | Motivation
One thing will always be true when it comes to weight loss; you didn’t gain the extra overnight so you will not lose it overnight. Many people have reached incredible weight loss goals only to gain it back over a period of time. This article serves to illustrate how...
7 March 2018 | Motivation
Many people have the same excuse when it comes to why they haven’t joined the gym: “where will I find the time?” Truthfully the gym might be a great place to work out, but so is everywhere else including your home, neighbourhood or even office. So, there are no...
7 February 2018 | Motivation
Consistency is the key for many things in life, including diets and weight loss programmes. We know this is not easy, but is the only way. If you find yourself falling off the wagon, here are some tips to keep you on the straight and narrow during your weight loss...
10 January 2018 | Motivation
“New Year, New Me!” It’s a phrase we have all uttered at some stage amidst the sounds of fireworks, champagne glasses clinking and well wishes. How often do we truly stick to our New Year’s Resolution? And how often do we actually lose the weight that we have claimed...
6 December 2017 | Motivation
There is no shortage of temptation to overindulge during the Christmas period… The suggestion that this time of year presents more challenges when it comes to our resolve for eating healthily is not just a fanciful thought, it’s backed by research in...
22 November 2017 | Motivation
Winter isn’t most people’s favourite season and even more so when you are trying to lose weight. Days become shorter, nights longer and the cold has you wanting to nibble on anything your fingers can find to “comfort” your cold self. You crave warm foods, desserts...
5 December 2016 | Motivation
This extract from an article by Carole Carlson was first published in the Huffington Post Five Tips from Dr Rankin to Help You Lose Weight 1.) Focus on a change of heart, not a change of mind. Losing weight through changing what and how much you eat doesn’t happen...
19 November 2016 | Motivation
This blog by Sara Kelly Keenan, a weight loss, fitness and transformational coach was originally published on lifecoachsara.com (http://lifecoachsara.com/entries/general/small-changes-lead-to-transformation) Tony Robbins says, ““The secret to unleashing your...
