How your brain slows down weight loss

How your brain slows down weight loss

What does losing weight do to your body and brain? When you decide to start a new diet to live a healthier lifestyle and lose some weight you may find that during the first week it is quite easy to lose weight. But soon after when your metabolism adjusts and all of...
Taking care of your body and soul

Taking care of your body and soul

Slender Wonder encourages you to grab life and make the most of it. Actions and thought patterns can help you to feel healthy in mind, body and spirit. Here are our tips for living a healthier lifestyle. Unhealthy living is easy, it doesn’t take motivation to...
Are you a stress eater?

Are you a stress eater?

Keeping up with the demands of day-to-day life leaves many of us feeling as though we are in a constant state of stress. Picture the scene, you woke up late, you received a frustrating email at work and, the next thing you know, you’re mindlessly reaching for closest...
Why is blood sugar control important?

Why is blood sugar control important?

Keeping blood sugar within a normal range is important for everyone, not only diabetics, as blood sugar plays a critical role in: Appetite and/or hungerGeneral energy levelsBrain functionPrevention of symptoms such as dizziness, headaches, sweating and irritabilityIn...
Bloating is Normal

Bloating is Normal

Yes! Gas, burping and bloating are all perfectly normal and part and parcel of a healthy digestive system. As your body breaks down food, gas is produced, which need to escape. Burping is generally caused by swallowing air. Bloating is the uncomfortable feeling of...
Emotional Eating and Weight Loss

Emotional Eating and Weight Loss

Research estimates that as much as 75% of overeating is caused by our emotions. Emotional eating is the consumption of food, usually comfort food or large quantities of food, in response to our feelings. Food can bring comfort, at least in the short-term, therefore,...
Sleep is Important

Sleep is Important

Though you may ask why sleep is so important, research shows that not getting enough of it can lead to weight gain! Several studies have shown that not getting enough sleep or a decrease in sleep quality can affect appetite control and eventually lead to overeating....
Stress-free Summer

Stress-free Summer

How you handle stress can make a big difference in how you feel, the choices you make and your rate of weight loss. Here are our Slender Wonder calming strategies to stop stress now: Blow a Bubble! Next time you’re at the end of your tether, unwrap a stick of bubble...
Top 10 Rewards of Exercise

Top 10 Rewards of Exercise

It is no secret that exercise is good for our health, but when faced by the prospect of exercise the same excuses are always used. These are the 10 excuses we hear regularly: I have no time I can’t afford itMy kids are at homeI don’t anything to wearI feel...
Can you lose fat cells?

Can you lose fat cells?

Can You Lose Fat Cells? This post authored by Tony Schober was first published on coachcalorie.com The mainstream consensus of whether or not you can lose fat cells is that you can’t. Many believe that you can increase the number of them, but you can never lose them....
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