30 July 2020 | Know your body, Nutritional Lifestyle Habits, Uncategorized
Photo by Bruno van der Kraan on Unsplash When you gain weight, what you can see is only half the story. Yes, that’s true, what is visible on the outside also happens to be on the inside – you gain weight inside your body around your organs. The fat around your organs,...
15 July 2020 | Know your body
What does losing weight do to your body and brain? When you decide to start a new diet to live a healthier lifestyle and lose some weight you may find that during the first week it is quite easy to lose weight. But soon after when your metabolism adjusts and all of...
21 August 2019 | Know your body
Slender Wonder encourages you to grab life and make the most of it. Actions and thought patterns can help you to feel healthy in mind, body and spirit. Here are our tips for living a healthier lifestyle. Unhealthy living is easy, it doesn’t take motivation to...
28 June 2019 | Know your body
We introduce you to sleep apnoea and show how intervention from a medical weight loss doctor can reduce the uncomfortable symptoms associated with the disorder. Weight loss specialists have seen improvement when it comes to sleep apnoea sufferers who use a medical...
10 April 2019 | Know your body
Keeping up with the demands of day-to-day life leaves many of us feeling as though we are in a constant state of stress. Picture the scene, you woke up late, you received a frustrating email at work and, the next thing you know, you’re mindlessly reaching for closest...
10 April 2019 | Know your body
Keeping blood sugar within a normal range is important for everyone, not only diabetics, as blood sugar plays a critical role in: Appetite and/or hungerGeneral energy levelsBrain functionPrevention of symptoms such as dizziness, headaches, sweating and irritabilityIn...
13 February 2019 | Know your body
Yes! Gas, burping and bloating are all perfectly normal and part and parcel of a healthy digestive system. As your body breaks down food, gas is produced, which need to escape. Burping is generally caused by swallowing air. Bloating is the uncomfortable feeling of...
7 November 2018 | Know your body
Research estimates that as much as 75% of overeating is caused by our emotions. Emotional eating is the consumption of food, usually comfort food or large quantities of food, in response to our feelings. Food can bring comfort, at least in the short-term, therefore,...
22 August 2018 | Know your body
Though you may ask why sleep is so important, research shows that not getting enough of it can lead to weight gain! Several studies have shown that not getting enough sleep or a decrease in sleep quality can affect appetite control and eventually lead to overeating....
6 June 2018 | Know your body
How you handle stress can make a big difference in how you feel, the choices you make and your rate of weight loss. Here are our Slender Wonder calming strategies to stop stress now: Blow a Bubble! Next time you’re at the end of your tether, unwrap a stick of bubble...
23 May 2018 | Know your body
It is no secret that exercise is good for our health, but when faced by the prospect of exercise the same excuses are always used. These are the 10 excuses we hear regularly: I have no time I can’t afford itMy kids are at homeI don’t anything to wearI feel...
5 December 2016 | Know your body
Can You Lose Fat Cells? This post authored by Tony Schober was first published on coachcalorie.com The mainstream consensus of whether or not you can lose fat cells is that you can’t. Many believe that you can increase the number of them, but you can never lose them....
