Fasting as a Means Of Weight Loss
Some people choose fasting as a way to lose weight, we look at why this alone is impractical and potentially unsafe, as well as providing tips for following Slender Wonder during Ramadan.
The secret to the success of Slender Wonder
This is a question that is often asked of those who have participated in one of our weight-loss programmes.
5 Tips to help you lose weight
Losing weight through changing what and how much you eat doesn’t happen because you rationally decide to lose weight. You have to have a change of heart;
Can you lose fat cells?
Common wisdom also says that unfortunately, once you gain those fat cells, you can never lose them. Instead, they just shrink in size. Is this really true?
Small changes lead to transformation
The secret to unleashing your true power is setting goals that are exciting enough that they truly inspire your creativity and ignite your passion.
Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate!
Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Your brain needs water!
10 Evidence-Based Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Studies show it has powerful benefits for your body and brain.
Obesity Linked to Premature Death
Carrying excess weight leads to a lower life expectancy, study finds.
Is sugar more harmful than drugs?
The human body can’t easily handle this unnatural substance. This is especially so in the rather large quantities that is now commonly eaten in today’s society.