Will you lose weight to reduce your Covid 19 risk severity?
The UK Government has launched a new strategy to encourage overweight and obese people to lose weight to reduce the risk of high impact COVID-19. There is now consistent evidence that people who are overweight or living with obesity who contract coronavirus (COVID-19)...
How gaining weight affects your body
Photo by Bruno van der Kraan on Unsplash When you gain weight, what you can see is only half the story. Yes, that’s true, what is visible on the outside also happens to be on the inside – you gain weight inside your body around your organs. The fat around your organs,...
How your brain slows down weight loss
What does losing weight do to your body and brain? When you decide to start a new diet to live a healthier lifestyle and lose some weight you may find that during the first week it is quite easy to lose weight. But soon after when your metabolism adjusts and all of...
7 tips for sticking to your weight loss programme
Stick to the programme and succeed in losing weight with our seven Slender Wonder tips.
Taking care of your body and soul
Slender Wonder encourages you to grab life and make the most of it. Actions and thought patterns can help you to feel healthy in mind, body and spirit. Here are our tips for living a healthier lifestyle.
7 easy ways to make exercise part of your day
Finding time to exercise is easy with our seven tips on how to make exercise part of your day!
Crash diets don’t work
Crash diets don’t work. Put an end to yo-yo dieting with the Slender Wonder Medical Weight Loss Programme.
Do weight loss supplements really work?
Weight loss supplements can work in combination with a medical weight loss programme that is monitored by professional weight loss doctors to help you lose more weight, faster. We explore what is available from Slender Wonder.
How medical weight loss can reduce the symptoms of Sleep Apnoea
We introduce you to sleep apnoea and show how intervention from a medical weight loss doctor can reduce the uncomfortable symptoms associated with the disorder.
How to fit your weight loss meal plan into your everyday routine
Weight loss can seem like a chore, but it doesn’t have to be. Here are handy tips from our weight loss doctors.
Getting started: Fast weight loss tips for beginners
Today we’re talking fast weight loss tips for beginners, that will help you to take the challenge of losing weight and keeping it off head on.
How can Slender Wonder help you lose weight?
How can Slender Wonder help you lose weight, you ask? Our slimmers consistently get great results time and time again, here are some of the ways in which Slender Wonder is proven to help people lose weight.
Medical Weight Loss Programme: Health for you and your family
A Medical Weight Loss Programme can benefit you and your family. We explore why you should go beyond dieting and rethink your relationship with food with Slender Wonder.
Are you a stress eater?
Keeping up with the demands of day-to-day life leaves many of us feeling as though we are in a constant state of stress. It doesn’t have to be like that – let us help you to unwind and bring calm back to your life.
Why is blood sugar control important?
Keeping blood sugar within a normal range is important for everyone. We investigate techniques you can use to help you become healthier and lose weight.
Nutrition and Shift Work
Shift work doesn’t have to mean skimping on nutritious food. Here are our tips for balancing night work and nutrition.
Good – Better – Breakfast!
Breakfast is the most important meal of the day, so your breakfast choices matter. Here are 12 foods you should be reaching for when you wake up.
Our Slender Wonder Top Tips
Here are our ten top tips for success with Slender Wonder
Bloating is Normal
Bloating is normal! Explore how and why you bloat as we step through the top ten causes of gas.
Raw or Cooked?
Raw food is all the rage, but is it any better for your body? We look at the arguments…
Lowering Salt: The Key to Good Health?
We owe a lot to salt, however eating too much is harmful to our health. Find out how to reduce the amount of salt in your diet.
Eight Ways to Kick-start your Diet and Get Back on Track
New year, new you. Now is the time to start making positive changes to your health and lifestyle.
The Dangers Of High Cholesterol
High cholesterol and a bad diet tend to walk hand-in-hand. Losing weight can help you to be healthier and contribute to lower cholesterol.
What were you thinking…I mean drinking?
With Christmas party season in full swing, small changes in our drinking habits can have a fantastic effect on our health.
Are you a Superstitious Eater?
There are many superstitions attached to foods around the world. We’re rounded up nine fun superstitions from the four corners of the planet.
Water with Benefits…
Have you been tempted by fancy water with its health claims and bright packaging? We investigate whether the hype matches the reality.
Emotional Eating and Weight Loss
With as much as 75% of overeating caused by our emotions, how can we break the habit?
Don’t be Afraid to Believe
You are capable of more than you know
The Benefits of Physical Activity
Although there are no sure-fire recipes for good health, a mixture of healthy eating and regular exercise comes quite close.
Avoid these Supermarket Mistakes while on a Diet
Here are three common mistakes to avoid at the supermarket, while on a diet.
Sugar Affects Brain Function
Did you know that you can become addicted to sugar? But you don’t have to be a slave to sugar, we tell you how.
Sleep is Important
Do not underestimate the power of sleep. We look into why doing less helps you stay healthy and contributes to weight loss.
Will Apple Cider Vinegar Make Me Slim?
Apple cider vinegar has been heralded as the cure-all we need in our lives, but can it really make us slimmer?
The Benefits of Green Tea
Green tea is delicious and good for you. We look into how green tea can help you as part of your weight loss programme.
Should I Shop for Clothes while on a Weight Loss Plan?
There will come a time where you will stand in front of your wardrobe, wondering what to wear. Look good and feel great with Slender Wonder.
The Truth About Salt
High sodium diets have serious health consequences, but do you really know how much salt is in your diet?
Stress-free Summer
How you handle stress can make a big difference in how you feel, the choices you make and your rate of weight loss.
Top 10 Rewards of Exercise
It’s no secret that exercise is good for our health, we’ve rounded up the top ten rewards of exercise. Now there’s no excuse to get active!
Eat Healthily to Avoid a Stroke
May is Stroke Awareness Month and we look at how Slender Wonder’s nutritionally balanced programmes can reduce your risk of stroke.
10 Ways to Lose Weight Without Dieting
It sounds like it shouldn’t be possible, can you really lose weight without dieting? We give you ten tips to power up your Slender Wonder journey.
Fish: Friend or Foe?
Fish is low in fat, high in protein and bursting with essential nutrients; but fish has come under fire for containing mercury. We ask how much fish is healthy?
The Benefits Of Long Term Weight Loss Maintenance
Many people have reached incredible weight loss goals only to put back on the pounds. We show you how you can keep the weight off with Slender Wonder.
7 Easy Ways To Make Exercise Part Of Your Day
The gym might be a great place to work out, but so is everywhere else including your home, neighbourhood or even office. So, there are no excuses to avoid working out!
25,000 Reasons to Eat Fruit & Vegetables
Fruits and vegetables are full of goodness and essential to a healthy diet. We dig deep into the fruit bowl and the fridge to find out why.
7 Methods Of Sticking To Your Weight Loss Programme
If you find yourself falling off the wagon, here are some tips to keep you on the straight and narrow during your weight loss journey.
Slender Wonder Apple Muffins – Recipe
Who says you can’t enjoy a muffin without sacrificing your diet? Step into the kitchen and get cooking our delicious Apple Muffins!
Meeting Your Weight Loss Goals With Slender Wonder
This is the year to lose weight and keep to your weight loss programme, better late than never!
Avoiding Christmas Weight Gain
There is no shortage of temptation to overindulge during the Christmas period, but Christmas doesn’t have to mean piling on the pounds.
Slender Wonder Tips For Beating The Winter Blues
Winter isn’t most people’s favourite season and even more so when you are trying to lose weight. We have 10 tips on how to beat the winter blues!
Slender Wonder Tuna Fishcakes – Recipe
Who wouldn’t love to tuck into these Slender Wonder Tuna Fishcakes? Today’s catch of the day is sure to impress!