The UK Government has launched a new strategy to encourage overweight and obese people to lose weight to reduce the risk of high impact COVID-19. There is now consistent evidence that people who are overweight or living with obesity who contract coronavirus (COVID-19)...
Photo by Bruno van der Kraan on Unsplash When you gain weight, what you can see is only half the story. Yes, that’s true, what is visible on the outside also happens to be on the inside – you gain weight inside your body around your organs. The fat around your organs,...
What does losing weight do to your body and brain? When you decide to start a new diet to live a healthier lifestyle and lose some weight you may find that during the first week it is quite easy to lose weight. But soon after when your metabolism adjusts and all of...
Stick to the programme and succeed in losing weight with our seven Slender Wonder tips.
Slender Wonder encourages you to grab life and make the most of it. Actions and thought patterns can help you to feel healthy in mind, body and spirit. Here are our tips for living a healthier lifestyle.
Finding time to exercise is easy with our seven tips on how to make exercise part of your day!
Crash diets don’t work. Put an end to yo-yo dieting with the Slender Wonder Medical Weight Loss Programme.
Weight loss supplements can work in combination with a medical weight loss programme that is monitored by professional weight loss doctors to help you lose more weight, faster. We explore what is available from Slender Wonder.
We introduce you to sleep apnoea and show how intervention from a medical weight loss doctor can reduce the uncomfortable symptoms associated with the disorder.
Weight loss can seem like a chore, but it doesn’t have to be. Here are handy tips from our weight loss doctors.
Today we’re talking fast weight loss tips for beginners, that will help you to take the challenge of losing weight and keeping it off head on.
How can Slender Wonder help you lose weight, you ask? Our slimmers consistently get great results time and time again, here are some of the ways in which Slender Wonder is proven to help people lose weight.
A Medical Weight Loss Programme can benefit you and your family. We explore why you should go beyond dieting and rethink your relationship with food with Slender Wonder.
Keeping up with the demands of day-to-day life leaves many of us feeling as though we are in a constant state of stress. It doesn’t have to be like that – let us help you to unwind and bring calm back to your life.
Keeping blood sugar within a normal range is important for everyone. We investigate techniques you can use to help you become healthier and lose weight.
Shift work doesn’t have to mean skimping on nutritious food. Here are our tips for balancing night work and nutrition.
Breakfast is the most important meal of the day, so your breakfast choices matter. Here are 12 foods you should be reaching for when you wake up.
Here are our ten top tips for success with Slender Wonder
Bloating is normal! Explore how and why you bloat as we step through the top ten causes of gas.
Raw food is all the rage, but is it any better for your body? We look at the arguments…
We owe a lot to salt, however eating too much is harmful to our health. Find out how to reduce the amount of salt in your diet.
New year, new you. Now is the time to start making positive changes to your health and lifestyle.
High cholesterol and a bad diet tend to walk hand-in-hand. Losing weight can help you to be healthier and contribute to lower cholesterol.
With Christmas party season in full swing, small changes in our drinking habits can have a fantastic effect on our health.
There are many superstitions attached to foods around the world. We’re rounded up nine fun superstitions from the four corners of the planet.
Have you been tempted by fancy water with its health claims and bright packaging? We investigate whether the hype matches the reality.
With as much as 75% of overeating caused by our emotions, how can we break the habit?
You are capable of more than you know
Although there are no sure-fire recipes for good health, a mixture of healthy eating and regular exercise comes quite close.
Here are three common mistakes to avoid at the supermarket, while on a diet.
Did you know that you can become addicted to sugar? But you don’t have to be a slave to sugar, we tell you how.
Do not underestimate the power of sleep. We look into why doing less helps you stay healthy and contributes to weight loss.
Apple cider vinegar has been heralded as the cure-all we need in our lives, but can it really make us slimmer?
Green tea is delicious and good for you. We look into how green tea can help you as part of your weight loss programme.
There will come a time where you will stand in front of your wardrobe, wondering what to wear. Look good and feel great with Slender Wonder.
High sodium diets have serious health consequences, but do you really know how much salt is in your diet?
How you handle stress can make a big difference in how you feel, the choices you make and your rate of weight loss.
It’s no secret that exercise is good for our health, we’ve rounded up the top ten rewards of exercise. Now there’s no excuse to get active!
May is Stroke Awareness Month and we look at how Slender Wonder’s nutritionally balanced programmes can reduce your risk of stroke.
It sounds like it shouldn’t be possible, can you really lose weight without dieting? We give you ten tips to power up your Slender Wonder journey.
Fish is low in fat, high in protein and bursting with essential nutrients; but fish has come under fire for containing mercury. We ask how much fish is healthy?
Many people have reached incredible weight loss goals only to put back on the pounds. We show you how you can keep the weight off with Slender Wonder.
The gym might be a great place to work out, but so is everywhere else including your home, neighbourhood or even office. So, there are no excuses to avoid working out!
Fruits and vegetables are full of goodness and essential to a healthy diet. We dig deep into the fruit bowl and the fridge to find out why.
If you find yourself falling off the wagon, here are some tips to keep you on the straight and narrow during your weight loss journey.
Who says you can’t enjoy a muffin without sacrificing your diet? Step into the kitchen and get cooking our delicious Apple Muffins!
This is the year to lose weight and keep to your weight loss programme, better late than never!
There is no shortage of temptation to overindulge during the Christmas period, but Christmas doesn’t have to mean piling on the pounds.
Winter isn’t most people’s favourite season and even more so when you are trying to lose weight. We have 10 tips on how to beat the winter blues!
Who wouldn’t love to tuck into these Slender Wonder Tuna Fishcakes? Today’s catch of the day is sure to impress!